Sometimes the hardest part about getting into an exercise regime is just starting. Once in a routine, it becomes easier. So, here are 3 ways to start exercising more, without too much effort or commitment needed.
Easy ways to exercise more
Take the stairs
Do you work in an office building? If you regularly visit places with elevators, why not walk up the stairs instead? If you’re on an upper floor, start simple and get off 1 or 2 floors early. Soon you will be conquering many more floors with ease.
Walk, Jog or Cycle to work Once a week
The prospect of exercise as a standalone activity can be intimidating. But how about using it to get where you need to go occasionally? I don’t recommend committing yourself to more than once a week to begin with, but once you start, you will soon feel the benefits.
If your work is too far away, try getting off the bus a stop or two early to begin the process.
Exercise with Friends
Walking or hiking with friends on the weekend is a great way to build exercise into your life, without the pressure of doing it alone. You can have a coffee afterwards too – which is always a nice way to finish. Exercising with friends provides support, good company, and a guaranteed enjoyability factor!
Good luck with starting your exercise journey. For more reading and tips, see our articles on stretching, and beginner’s workouts!
