You can still get in shape for summer even if you can’t get to the gym. Try this routine to shift bodyweight from home.
You’ll need to exercise for 45 seconds, rest for 15 and repeat for the next exercise. That’s one round, you’re aiming to do 5!
Bodyweight routine
- Leg Crunch Squat
Sit on an imaginary chair and, as you stand, push one leg up to touch your arm. Your arms are up as your hands are interlocked behind your head.
- Plank With Attitude
Adopt a high plank, arms straight, hands on the floor. Hold the pose as you touch your left shoulder with your right hand. Then do left hand to right shoulder. Then create an upside-down ‘V’, by pushing your butt upward, left hand to right ankle, and right hand to left ankle.
- Lunges
Legs shoulder-width apart, push out on one side making your leg straight. Straighten and repeat on the other side.
- Extensions
Lie down, you deserve a rest! Lift your chest off the ground put your hands next to your ears. Push them straight forward and back.
If you can’t do 5 rounds to start, do as many as you can and improve slowly.
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