Eating as much protein as is needed for body building can get a little boring, so here are some fun protein boosts to add in those amino acids, creatine and protein isolates that your body needs.
Add protein powder in your breakfasts
Alongside our protein porridge, there are lots of ways to use protein powder in breakfasts to boost your morning. Try our favourite protein powder overnight oats, or these fun smoothie recipes.
Give your body a protein boost after your workout
It’s important to ensure your body has enough energy to burn straight after your workout. Give your body the fuel it needs within 30 minutes of your workout for maximum impact. Learn more about when to take your protein shakes.
Seeds and nuts and salad extras
Add these five protein-rich nuts and seeds to your salads and meals to boost your protein intake. Chia seeds, pumpkin seeds, almonds, walnuts and flax seeds are super loaded with goodness and protein.
The texture of the nuts and seeds adds some interest to your meals too.
