The lockdown has made it difficult to keep training and exercising. You may need to ease yourself back into the routine.
How to start
Start by doing any exercises you can at home. Then book your gym slot, your fitness doesn’t matter, being there does. Don’t expect too much from the first workout. There will be new systems to be aware of. Simply turning up is three-quarters of your battle.
Small steps towards working out again
Once there, start with your favourite exercise and reduce the intensity of your training, you can increase it and be back to where you were in a matter of weeks.
Take plenty of rests and enjoy the experience. You’ll want to make it a positive experience so that you come back again!
