Protein is essential for muscle repair and growth, as well as overall health. Set a protein target and then use these tips to ensure you achieve your goal. It’s not as easy through food as you think.
Whey Proteins
The first step is to add whey protein to everything, it reduces solid food consumption while boosting protein safely.
Prepare in advance to help stay on track
If making a shake then use milk, it will increase protein intake further.
Don’t forget to combine different protein sources, it makes meals more interesting.
Eat extra meals if you need extra protein, you can prepare them in advance.
Have a nighttime snack of yogurt, milk, and casein protein, perfect for sleeping on.
Remember to keep track to ensure you hit your target and no more. Other nutrients will still required.
Know your protein
Once you have established a routine, it is very easy to stay on track with your protein. You will find inventive ways to add it to your diet, and to change up your meals to ensure it doesn’t get boring.
Use the Mega GoProtein Lean complex to help boost your intake.
