New year can be fraught with pressure to make promises and new years resolutions you can’t keep. These just set you up for failure. Instead, why not try these simple changes that you can achieve in small easy steps!
New Years Resolutions That Won’t Break Your Spirit
Add a little exercise, a little at a time
If you go from zero to wanting to hit the gym 7 days a week, you will likely disappoint yourself. They key is to start small and build up your exercise. Try these 3 ways to start exercising more and once you conquer these, then start adding a gym workout to the mix!
Baby Steps to a Better diet
Changing your diet on the 1st of January is a tempting resolution, but don’t throw the baby out with the bathwater. Having a balanced diet is important, but it may take time to transition. There’s usually a lot of meal planning involved, so make 1 positive nutritional / meal change each week until you feel comfortable with a bigger step!
Stretching is a gateway exercise
Stretching is incredibly beneficial to your body. From yoga to core strengthening and just simple warm-ups and downs – stretching is good on its own or as part of a bigger workout.
Starting a stretching regime is a great way to incorporate mild exercise and flexibility into your new years resolutions come January 1st!
Happy New Year from the GoProtein team.
