What’s Your Favourite Protein Powder Flavour?

Posted on 1st December 2021 by ecom

What’s your favourite protein powder flavour? Or haven’t you decided yet? When it comes to protein boosting, you have to have flavours that keep you happy and interested, or you can get flavour fatigue easily!

Luckily GoProtein has so many enticing flavours to choose from…

Protein Powder flavour in a Spoon - Photo by Indivar Kaushik on Unsplash

Protein Powder Flavour Highlights from GoProtein

Chocolate orange

Who doesn’t love a Terry’s Chocolate Orange? Reminiscent of these chocolatey treats, the chocolate orange whey protein is one of our favourites.

Banana

There’s something about banana milkshakes that transports you back to being a child. Easily one of our most popular fruit flavoured protein powders; it’s particularly good for adding to a smoothie in the morning!

Belgian chocolate

If you want to feel like you’re having a treat when having your protein boost, then the Belgian chocolate flavoured protein powder is the one for you!

Simple, strong and delicious, this one’s for those with a sweet tooth.

French vanilla

Want to keep it simple? Our vanilla flavours are plain without being boring. For those wanting to enjoy a simple and yummy flavour, without too much sweetness – vanilla is for you! It is also great for adding into overnight oats.

Cost Effective Protein Boost With Mega Go Protein

Posted on 10th August 2021 by ecom

Looking for a cost effective protein powder? Our Mega Go Protein complex is a high protein boost in an economy blend. Without losing impact or quality, but built for those training hard and in need of large quantities!

Large Tubs

Available in 2kg and 4kg tubs, our Mega Go Protein is built for those needing big quantities at great prices. If you are training hard and want to keep your protein at an optimal level, it is best to take a serving around 1 hour before your training, followed by another immediately afterwards. Read more information on when you should use protein powder here.

Great Flavours

Available in great flavours: Chocolate Mint, Strawberry Delight, Tropical Banana, Velvet Vanilla, Chocolate Cookies, Chocolate Hazelnut, and Jamaican Coconut; there is bound to be a flavour for everyone.

Economy with Quality

There’s no reason to skimp on quality when creating a cost effective economy blend of protein powder. With the Mega Go Protein formula, you get 28g of muscle building protein per serving and there are a huge 100 servings per 4kg tub.

This is a great daily protein blend, and with all the great flavours, you won’t get bored! See our Protein Powder shop for all the varieties.

strong woman is drinking sports nutrition

3 Amazing Protein Smoothie Recipes Using Whey Protein

Posted on 19th July 2021 by ecom

Our Whey Protein Products are so versatile that they can be the base for super fun protein smoothies that will blow your mind. Try these recipes at home.

Tropical Fun with our Jamaican Coconut Whey Protein

Try adding a handful of frozen pineapple and mango, alongside avocado and a scoop of our Jamaican Coconut Whey Protein powder for a sumptuous taste of the tropics!

Green Energy Diet Shake

If you’re on a weightless regime, finding innovative ways to eat the best foods can be difficult. With our Diet Whey Slimming Protein and this delicious green energy shake, you get great nutrients, and a protein boost that tastes great. Add to water a handful of spinach, some chia seeds, half an avocado, and a scoop of our Velvet Vanilla protein in a blender to make a delicious meal replacement.

A Banana Chocolate Treat with Muscle Power All-in-One

Chocolate is one of our favourite Whey Powder flavours. Try adding a banana and some milk, and a handful of almonds into a blender with a scoop of our Muscle Power All-in-One whey protein powder. This delicious treat is like a drinkable dessert!

So many uses for our whey protein products!

Know Your Protein

Posted on 21st June 2021 by ecom

Protein is essential for muscle repair and growth, as well as overall health. Set a protein target and then use these tips to ensure you achieve your goal. It’s not as easy through food as you think.

Whey Proteins

The first step is to add whey protein to everything, it reduces solid food consumption while boosting protein safely.

Prepare in advance to help stay on track

If making a shake then use milk, it will increase protein intake further.

Don’t forget to combine different protein sources, it makes meals more interesting.

Eat extra meals if you need extra protein, you can prepare them in advance.

Have a nighttime snack of yogurt, milk, and casein protein, perfect for sleeping on.

Remember to keep track to ensure you hit your target and no more. Other nutrients will still required.

Know your protein

Once you have established a routine, it is very easy to stay on track with your protein. You will find inventive ways to add it to your diet, and to change up your meals to ensure it doesn’t get boring.

Use the Mega GoProtein Lean complex to help boost your intake.

The Perfect Post Workout Routine

Posted on 11th June 2021 by ecom

What you do post your workout is as important as the work you do training. Your body has been pushed and you must look after it when you are cooling down, to avoid injury and slow recovery time.

Post Workout Cool Down

Stretching

These aren’t the same stretches as you did BEFORE your workout. Your cool down stretches are designed to release the tension in your muscles and aid in recovery time. Static stretches can help to avoid delayed muscle soreness too. Consider using a foam roller for those really sore areas.

Weigh yourself

This may sound counterintuitive, but it’s important to check your hydration levels after a workout. If you have too much fluid loss, it means you haven’t had enough water / isotonic drinks. Weighing yourself on a smart scale can help avoid the effects of dehydration.

Sip on a Protein Shake

Take advantage of the anabolic period after a workout and also help your body recover quicker by sipping on a protein shake post training. Your body will be craving protein and carbs, but food takes a while to digest, so a shake is better to start with.

Try our whey protein shakes for your pre and post workout go-to boost!

What is Whey Protein Powder?

Posted on 4th June 2021 by ecom

Whey is from milk, and a bi-product of cheese production – it is very high in protein. What better way to utilise this extra protein than to make whey protein powder. Once it is a powder it is used to make protein bars, or flavoured to make shakes.

Reasons to use whey protein powder

If you are a body builder looking to build lean muscle
If you are training hard for an event, and need the energy
If you are on a reduced carb diet and want to stay sated

What is in our GoProtein whey protein powders?

The Goprotein Research Laboratory has spent years fine tuning our whey protein powders. Our high protein powders have concentrated whey protein and amino acids to aid in building muscle mass. Choose from a range of great flavours so that you can always enjoy your whey protein shakes.

How can whey protein help you?

Whey protein powder can not only help build lean muscle mass for body builders, it can also work wonders to reduce muscle soreness after high intensity training. Your body needs an energy boost after workouts, so a whey protein powder shake is the perfect post-training fix.

When Should I take My GoProtein Shake?

Posted on 15th August 2020 by ecom

Protein helps muscles repair and grow. It also prevents your body from eating muscles during intense exercise. But, when should you be taking your shake?

Fast Acting

Convenience dictates a protein shake before a workout, your body can use the protein within an hour. That’s 4 times faster than if you ate solid food.

Convenient

Post-exercise your shake will replenish your body faster and its much more convenient if you’re out, you can carry protein-rich chicken with you!

Confused? There is no better time from a health point of view. What’s important is getting the protein, you need to decide which option suits you better.