Your resistance band can give you an effective full-body workout. But only if used correctly. Follow these tips on using a resistance band properly.
Here’s how to use the resistance band properly
You’re aiming for 15 reps, ideally, keep going for 3 sets with a 30-second break between sets. Keep your joints protected by utilising your muscles; and keep your back straight and not strained.
- Chest
Wrap the band around your back with arms out to the side, bring them together and back.
- The Row
Put the band under your feet, bend at the waist 45°, and with a slight bend in your knees pull the band up to chest height repeatedly.
- Deadlift
Put the band under your feet again but straight back. Bend your knees and stand up again. The band stays in your hand at hip level.
- Press
Stand straight, hands at shoulder level band held taut between them. Push your hands straight into the air, and back down.
- Lunge
Put the band under one foot and step forward while pulling up on the band. Bend your knee until your thigh is parallel to the floor and repeat.
