Whether you are building muscle or on a weight loss journey, it’s important to use protein powder as part of a balanced diet. A range of whole grains, vegetables, meat and other proteins are essential to ensure your body receives all the nutrients and minerals to keep you healthy.
The Nutritional Pyramid
The nutritional pyramid is a great resource to ensure you maintain a healthy range of food, in the right ratios.
- With salad, vegetables and fruit at the base, these are the things you should eat the most of – 25%
- Wholemeal cereals, breads, pasta and rice are the next level up, and make up a moderate amount of your diet – 25%
- Milk, yoghurt, cheese – 15%; alongside lean meat, tofu, seeds, and fish – 15%, make up a small but important third tier of the pyramid
- The top tier is for healthy fats – 10% max of your diet
Protein Powder as a supplement to your diet
If you are an athlete, body builder, or exercise a lot; it’s quite possible you will benefit from using protein powder as a supplement to your balanced diet.
Making a balanced meal in the morning before heading to the gym can be a bit hit or miss. Whereas a banana or overnight oats + a protein shake is just what your body needs before a workout or weight training session!
